Best Fruits for Your Eye Health

The AREDS 2 study conducted by the National Eye Institute shows that increased levels of lutein and zeaxanthin help improve eye health. The study also notes that Vitamins C and E show benefits for your eye health. You can receive these nutrients by eating the following fruits:

• Blueberries - Lutein and Zeaxanthin
• Grapes - Lutein and Zeaxanthin
• Kiwi fruits - Lutein and Zeaxanthin
• Raspberries - Lutein and Zeaxanthin
• Olives - Vitamin E
• Avocados - Vitamin E
• Citrus fruits (oranges, grapefruits, lemons, etc) - Vitamin C
• For more fruits with high levels of Vitamin C, visit Fruits and Veggies: More Matters.

Another great way to get all of these important nutrients as well as zinc, and copper is to take a vision supplement. Focus Select® provides essential vitamins and minerals to support macular health.

Updated 12/05/2023