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Cooking with Dr. Farr: Spinach Salad with Berry Vinaigrette

Focus Vitamins
Cooking with Dr. Farr: Spinach Salad with Berry Vinaigrette

Dr. Farr is sharing this delicious salad recipe with us to support healthy vision. Making 4-6 servings, this salad is great as a meal topped with grilled chicken or salmon. The dressing can be made several hours ahead and refrigerated.

Spinach Salad with Berry Vinaigrette
(Serves 4-6)

Ingredients:
4 cups baby spinach 
1/2 cup kale cut into thin strips
1 cup blueberries
1 cup strawberries
1/2 cup raspberries
1 apple (preferably Gala or Green) cored and sliced thin with skin on
1/4 cup dried cherries
1/2 cup crumbled blue cheese
1/4 cup walnuts (candied if you wish)
1/3 cup red wine vinegar
1/4 cup olive oil
1 tablespoon Flax seed oil
2 tablespoons honey

Directions:
Place 1/2 cup strawberries, 1/4 cup blueberries, red wine vinegar, olive oil, flax seed oil, and honey in a blender. Blend until smooth. Mix the spinach with the kale and place in the center of plates. Garnish with the next seven ingredients and top with 2 tablespoons of dressing.

Doctor’s Note:
This salad is great as a meal topped with grilled chicken or salmon, as shown. The dressing can be made several hours ahead and refrigerated.

Visit https://www.cookwithdoc.com/ for more recipes!

Updated: 12/05/2023

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